How to live your Digital Life with more intention

Feeling overwhelmed by endless notifications, emails, and mindless scrolling? It’s time for a digital clean-up! Here’s how to simplify your social media and inbox for a calmer, more productive life focusing on your passions and purpose.

Declutter Your Social Media

• Unfollow and Unfriend – If an account doesn’t inspire or add value, let it go.

• Turn Off Notifications – Check social media on your terms, not every time your phone dings.

• Organize Your Feed – Use lists or favorites to keep important content upfront.

• Set Time Limits – Avoid endless scrolling by using app limits or social media-free hours.

• Take a Break – Consider deleting social media apps from your devices for a period of time, see how much time you gain!

Tidy Up Your Email

• Unsubscribe from Junk – Clear out promo emails from senders that don't serve you anymore

• Use Folders and Filters – Automatically sort emails so your inbox stays clean.

• Follow the Two-Minute Rule – If it takes less than two minutes to reply, do it now!

• Check Emails Less Often – Schedule for 2–3 times a day instead of constantly refreshing.

• Delete and Archive Regularly – Keep only what’s important and clear the rest.

Enjoy the Peace of a Clutter-Free Digital Life!

Less clutter means less stress and more time for things that matter. Start small, stay consistent, and take back control of your digital space!